How to make life better and be a better person? How to improve habits and thinking style?

 Applying philosophical ideals in life will help guide and sharpen your thinking and put direction into it. Following are the most major philosophical points that may help you in this respect: ### 1. **Know Thyself** - **"Know thyself"**: Knowing what you value, desire, and what motivates you is central to personal development and making decisions. ### 2. **Ethical Living** - **Moral Integrity**: Live a life based on ethical principles: honesty, fairness, and compassion. - **Golden Rule**: Treat others in the same way you would want to be treated.   ### 3. **Mindfulness and Presence** - **Living in the Present Moment**: If you can focus on the here and now, you will find much more in life because it does not stress you about the past or anxiety about the future. - **Mindfulness**: Apply mindfulness to create in yourself an awareness and clarity about your deeds and thoughts.   ### 4. **Critical Thinking** - **Questioning Assumptions**: Be regularly critical and test your ...

Neonatal nutrition, food allergy, food contaminants and urolithiasis in brief.

 

1.     Discuss and summarize neonatal nutrition.

A neonate is a newborn infant child under 28 days of age- who is in rapid development and at a very high risk of dying. The requirement for the growth and development of organs creates great challenges to the nutrition management of newborns.  The chief source of nutrition for neonates is breastfeeding. The daily requirements of neonatal are broadly categorized into macronutrients and micronutrients.  Under macronutrients carbohydrates, proteins, and fats fall whereas micronutrients comprise vitamins, water, and minerals.  As a prime source of nutrients for neonates, breast milk comprised of:

Water

86.5%

Milk sugar lactose

4.8%

fat

4.5%

Protein

3.5

Vitamins and minerals

0.5%

 

The protein requirement for a neonate to meet the structural and functional roles of cells and tissue is 18gm/kg/day, below which a state of malnutrition called kwashiorkor occurs.  For body energy, carbohydrate is required 60gm/day, while lipids/fats are usually absorbed in the form of TGA contributing 40-50% of bodily calories should be in the range of 31-50gm/day. The necessary vitamins, which regulate the body of metabolism and gene expression, consist of A, C, D, E, K, and B6, B12 in decreasing order of their requirement ranging from 400mg/day to 0.4 mg/day.

The WHO recommends breastfeeding to be the exclusive source of neonatal nutrition against cow milk and formula milk at least for 6-months provided that no complications occurred during the breastfeeding. Breastfeeding brings about excellent mutual health benefits for both baby and maternal health, prevention of ovarian and breast cancer, mother-baby bond boost, and so on.

References:

Neville, M.C., Anderson, S.M., McManaman, J.L. et al. Lactation and Neonatal Nutrition: Defining and Refining the Critical Questions. J Mammary Gland Biol Neoplasia 17, 167–188 (2012). https://doi.org/10.1007/s10911-012-9261-5

 

2.     Write a note on food allergies.

Food allergy



Food allergy is an immune system reaction that occurs after eating a certain food.  For people with food allergies, even a small amount can trigger signs and symptoms such as digestive problems, itching, irritation, swollen airways, etc. The symptoms can vary from mild to severe; in an extreme case food allergy leads to anaphylaxis.  There is not yet a curable medicine for food allergy. Food allergy can be divided into three types on the basis of source, they are:

a. Plant-based food allergy

A large number of plant-based allergen components have been identified to date.  Plants, including peanut, wheat, nuts, fruits, and soybean are frequent sources of fatty acids. More than 60% of plant-derived food allergens belong to the four protein families/ super-families of prolamin, cupin, pathogenesis-related protein 10 (PR- 10), and profilin. Allergy to nuts is widely increasing in the whole world. Some people are also highly allergic to pollen and pollen-based products.

b.    Animal-based food allergy

Cow's milk and hen's eggs are the most common animal sources of food allergy for infants whereas in adults it's seafood and fish.

c.    Mold allergy

Molds produce mycotoxins  (aflatoxins) which have neurotoxic, carcinogenic properties.  Such toxins are produced by fungus that grows on vegetation and various staple stored food items especially nuts, cereals, sesame seeds, sunflower seeds, etc.

 

There are two major classes of food allergic reactions: IgE mediated and non- IgE mediated. IgE-mediated allergic reactions are present soon after ingestion and are comparatively easy to investigate, are more severe than non-IgE-mediated reactions leading to death through anaphylaxis.

The only way of preventing food allergy is a complete stop of consuming food and food products that contain ingredients that caused allergies.

References:

Bruijnzeel-Koomen COrtolani CAas K et al. Adverse reac-tions to food : position paperAllergy 1995;50 :62335

 

 

 

3.     Discuss the food contaminants and their hazards to human health.

Food contamination is defined as food that is spoiled or tainted either they contain micro-organisms like bacteria, virus, or fungus or due to the presence of toxic substances that makes food unfit for consumption. These contaminants have several routes of entry from farm to fork and lead to serious illnesses in human health. The WHO has also recognized food contamination is the next big challenge to human health and healthy living. There are four types of food contaminants, namely physical, chemical, biological and allergenic.

Chemical contaminants:

Chemicals that are frequently used for cleaning and disinfectant can also contaminate the food. Contamination may occur from preparing food on a surface that still has chemical residue on it or if someone sprays cleaning chemicals close to uncovered food. There are also chemicals that occur naturally in foods, like toxins in some fish, and in some cases, minimal chemical contamination might not actually lead to illness. Chemical food contaminants that can enter the food supply chain include pesticides, heavy metals, and other alien chemical agents.

Physical contaminants:

Physical contamination of food refers to food that has been contaminated by a foreign object at some stage of the production process. Types of physical contaminants that can be found in food include jewelry, hair, plastic, bones, stones, pest bodies, and cloth. Physical contamination includes hair, fingernails, bandages, broken glasses, pest drooping, plastic dirt, etc.

Biological contamination:

Biological contamination occurs when food becomes contaminated by living organisms or the substances they produce. This includes biological matter produced by humans, rodents, insects and microorganisms. Biological contamination is the leading cause of food-borne illness and food poisoning, and a common cause of food spoilage and food waste. Six types of microorganisms can cause food-borne illness that includes bacteria, viruses, parasites, protozoa, fungi, and prions. Bacillus cereusCampylobacter jejuniClostridium botulinumC. perfrigens, Pathogenic Escherichia coliListeria monocytogenesSalmonella spp., Shigella spp., Pathogenic Staphylococcus aureusVibrio choleraV. parahaemolyticusV. vulnificus, and Yersinia enterocolitica are common bacterial hazards (a type of biological contaminant). Bacillus cereusCampylobacter jejuniClostridium botulinumC. perfrigens, Pathogenic Escherichia coliListeria monocytogenesSalmonella spp., Shigella spp., Pathogenic Staphylococcus aureusVibrio choleraV. parahaemolyticusV. vulnificus, and Yersinia enterocolitica are common bacterial hazards (a type of biological contaminant).

Allergenic contamination:

Allergenic contamination occurs when food that causes an allergic reaction comes into contact with another food. For example, if the same knife used to cut normal bread is then used to cut gluten-free bread, or if pasta is stored in a tub that used to contain peanuts. These are the foods that account for the majority of food allergies in people. The list includes things like gluten, peanuts, eggs, mustard, soy, and fish. For someone with a food allergy, consuming even a tiny amount of that food is enough to cause a fatal reaction. As a result, it’s essential that you prevent allergenic contamination of food on your premises.

 

 

References:

Katepogu Kamala, Venkobarao Pavan Kumar, Chapter 1 - Food Products and Food Contamination, Microbial Contamination and Food Degradation 2018, Pages 1-19

Hussain MA. Food Contamination: Major Challenges of the Future. Foods. 2016;5(2):21. Published 2016 Mar 23. doi:10.3390/foods5020021

4.     Discuss urolithiasis.

 Kidney stone

Kidney stones (also called renal calculi, Nephrolithiasis, or urolithiasis ) are hard precipitation made of minerals and salts due to disruption in the balance between solubility and precipitation of salts and minerals. The incidence of urolithiasis reaches its peak in the population aged over 30 years. Males are more likely to suffer from urinary calculi. Because of different dietary habits or genetic backgrounds, differences in prevalence among races or nationalities also exist.

 

Chemical constituents of Stones:

Nowadays, in the most of the countries of Asia calcium oxalate(75-90%)  is the most common component of UUT(upper urinary tract) stones followed by uric acid( 5-20%), calcium phosphate (6-13%), struvite (2-15%) ,apatite(1%) and cystine(0.5-1%). In typical countries like China, India and Indonesia, the proportion of calcium Oxalate and uric acid stones has increased since the 1960s.

 

Risk factors:

Risk factors associated with the formation of urinary calculi can be divided into two main groups, intrinsic and extrinsic factors. The former includes age, gender, ethnic and familial backgrounds; while the latter group consists of climate and environment, lifestyle and dietary habits, occupation, and education level. The most important factors, in determining the prevalence, incidence, recurrence rates, and constituent of calculi, are climate and dietary habits. Apart from urinary tract infection or renal tubular acidosis; patients with urolithiasis are frequently documented to be with metabolic diseases, like diabetes mellitus, hypertension, or adiposity, which may be another risk factor for urinary tract stones

 

Symptoms:

Unless the stone moved around within the kidney or passes into the ureters(the tube connecting the bladder and the kidneys) there will be no observation of symptoms. If it becomes lodged in the ureters, it may block the flow of urine and cause the kidneys to swell and the uterus to spasm, which can be very painful. At this point following signs and symptoms will be seen:

1. Severe, sharp pain in the back, below the ribs in the lumbar region.

2. Pain that radiates to the lower abdomen region and groin

3. Pain or burning sensation during urinating.

4. Pink red or brown urine.

5. Cloudy or foul-smelling pink-red urine

6. A persistent need to urinate, frequent urinating, and urinating in a small amount

7. Nausea and fever.

 

Treatment:

For small kidney stones, doctor recommend

1. To drink plenty of fluids and reduce sodium intake.

2. Alpha-blockers (medicine to help pass stone)

3. Anti-inflammatory drug to cope with pain.

 

 For large stones, surgery is required. The main types of surgery are:

1. Shock wave lithotripsy

2. Uterescopy

3. Percutaneous nephrolithotomy (PCNL)

There's an old saying of "prevention is better than cure". So in order to prevent urolithiasis following points should be considered:

1. Lose weight

2. Quit smoking and alcohol consumption.

3. Involve in physical exercise

4. Consume food that has low cholesterol, and sodium.

5. Maintaining blood pressure.

 

References:

Alan S.L. Yu MB, BChir, in Brenner and Rector's The Kidney, 2020

 

Kumar SBN, Kumar KG, Srinivasa V, Bilal S. A review on urolithiasis. Int J Universal Pharmacy Life Sci. 2012;2:269-280.

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